Tumblr (3.0; @random-fitness)http://random-fitness.tumblr.com/<img src="http://24.media.tumblr.com/tumblr_mb2hwf24an1ql2uvyo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mb2hwf24an1ql2uvyo2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mb2hwf24an1ql2uvyo3_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://backonpointe.tumblr.com/post/32632770988/startfiitaholic-backonpointe-just-like-the">backonpointe</a>:</p> <blockquote> <p>Start<a class="tumblr_blog" href="http://fiitaholic.tumblr.com/post/32626058695/backonpointe-just-like-the-workout-plans-for">fiitaholic</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://backonpointe.tumblr.com/post/32460748331/just-like-the-workout-plans-for-august-and">backonpointe</a>:</p> <blockquote> <p>Just like the workout plans for <a href="http://backonpointe.tumblr.com/post/28481923112/you-asked-for-a-monthly-workout-plan-you-got-one">August</a> and <a href="http://backonpointe.tumblr.com/post/30432935000/since-my-august-monthly-workout-was-such-a-hit-i">September</a>, Back On Pointe brings you workout plans for the month of October! However, unlike the past two months, October includes three different workout plans: a basic one like August and September’s, a student-focused one that asks for more workouts on the class-free weekends, and a beginner plan that follows a 3 days on/1 day off method.</p> <p>Whatever plan you choose, and feel free to change whenever you’d like, the directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date to do. For example, if today is says “Arms” and “General,” I’d find an arm workout and a general workout to do today.</p> <p>If you’d like to write about your experiences during the month or see how others are doing, please use the tag <a href="http://www.tumblr.com/tagged/bop%3a+october">BoP: October</a>. By all using this tag, we can see what others are doing during the month and send others encouragement along the way.</p> <p>During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.</p> <p>Have fun!</p> <p><strong>Arms<br/></strong></p> <ul><li><a href="http://backonpointe.tumblr.com/post/20844869458">Lean Arms Workout</a> v.1</li> <li><a href="http://backonpointe.tumblr.com/post/23733292754/heres-another-workout-for-lean-arms-that-requires">Lean Arms Workout</a> v.2</li> <li><a href="http://backonpointe.tumblr.com/post/21916681200/lets-work-those-triceps-toning-your-triceps-will">Tone Those Triceps!</a></li> <li><a href="http://backonpointe.tumblr.com/post/19836286341/bodytemple-requested-an-arm-workout-that-didnt">Weight-Free Arms</a></li> <li><a href="http://backonpointe.tumblr.com/post/15784613306/a-workout-for-your-arms-youll-need-a-single">Arms Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/29073480402/another-arms-only-workout">All About Arms</a></li> <li><a href="http://backonpointe.tumblr.com/post/29204445168/a-dumbbell-arm-chest-and-shoulder-workout-if">Dumbbells, Smart Arms</a></li> <li><a href="http://backonpointe.tumblr.com/post/32460285731/a-arm-workout-for-when-youre-just-beginning-to">Beginner Arms</a></li> </ul><p><strong>Legs<br/></strong></p> <ul><li><a href="http://backonpointe.tumblr.com/post/29963787856/the-inner-thighs-can-be-very-hard-to-target-for">Inner Thigh Toner</a></li> <li><a href="http://backonpointe.tumblr.com/post/29416289406/tone-those-thighs-and-stop-embarrassing-jiggle">Tame Those Thighs</a></li> <li><a href="http://backonpointe.tumblr.com/post/26014627525/clear-some-space-and-kill-those-legs">Kill Those Legs!</a></li> <li><a href="http://backonpointe.tumblr.com/post/19964865795/summer-in-june-requested-a-workout-for-the-butt">Your Best Butt</a></li> <li><a href="http://backonpointe.tumblr.com/post/19835039018/a-ton-of-people-have-asked-for-a-workout-for-the">Thigh Toner</a></li> <li><a href="http://backonpointe.tumblr.com/post/19782537374/as-requested-by-imemymine2012-heres-a-workout-to">Dancer’s Legs Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/15784943725/a-bodyweight-workout-for-your-legs">Legs Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/31013733566/five-minute-butt-blaster">5 Minute Butt Blaster</a></li> <li><a href="http://backonpointe.tumblr.com/post/32461359335/a-beginner-leg-workout">Legs For Days</a></li> <li><a href="http://backonpointe.tumblr.com/post/32526605839/want-a-kickin-booty-squats-are-an-easy-workout">Shapely Squats</a></li> </ul><p><strong>Abs<br/></strong></p> <ul><li><a href="http://backonpointe.tumblr.com/post/28481458502/another-ab-workout">All-Over Abs</a></li> <li><a href="http://backonpointe.tumblr.com/post/22137434756/people-keep-requesting-ab-workouts-so-heres">1-2-3 Ab Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/19732177893/quick-clear-some-space-and-work-your-abs-before">Quick Challenge</a></li> <li><a href="http://backonpointe.tumblr.com/post/16320653045/as-requested-by-sausage-and-beans-youll-need-a">I Seek Obliques</a></li> <li><a href="http://backonpointe.tumblr.com/post/15223540923/an-abs-workout-jack-knife-sit-ups-russian">Abs Challenge</a></li> <li><a href="http://backonpointe.tumblr.com/post/29201843117/want-to-really-kill-your-abs-heres-a">Intense Abs</a></li> <li><a href="http://backonpointe.tumblr.com/post/30432407490/mixing-high-intensity-cardio-with-oblique">Waist Trimmer</a></li> <li><a href="http://backonpointe.tumblr.com/post/30589719880/ballet-abs">Ballet Abs</a></li> <li><a href="http://backonpointe.tumblr.com/post/31708782118/learn-more-about-the-pilates-stomach-series-here">Flat Abs Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/32527700658/want-to-tone-up-those-hard-to-reach-lower">Lower Ab Attack</a></li> </ul><p><strong>General<br/></strong></p> <ul><li><a href="http://backonpointe.tumblr.com/post/24692929171/another-quick-workout-to-get-your-heart-pumping">Full Body Meltdown</a></li> <li><a href="http://backonpointe.tumblr.com/post/25091006758/are-you-brand-new-to-fitness-want-to-work-out-but">Absolute Beginner Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/23609138354">Fat Blaster</a></li> <li><a href="http://backonpointe.tumblr.com/post/22087833743/need-to-keep-it-down-for-sleeping-roommates-or-a">Quiet Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/22082740753/a-coffee-break-workout">Coffee Break Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/21915129688">All-Over Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/21435616071/a-whole-body-workout">Whole Body Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/21322798179/heres-a-morning-workout-to-wake-you-up-and-get">Morning Angel Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/20744407378/stuck-in-a-dorm-room-or-just-too-lazy-to-push-that">No Space? No Problem!</a></li> <li><a href="http://backonpointe.tumblr.com/post/19178232877/my-first-dumbbell-workout-a-lot-of-these-are">Basic Dumbbell Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/17828932930/a-simple-full-body-workout">Full Body Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/16665348760/some-workouts-that-should-take-you-about-3-or-4">One-Song Workouts</a></li> <li><a href="http://backonpointe.tumblr.com/post/16010334094/the-50-up-50-down-workout-see-more-of-my">50 Up, 50 Down</a></li> <li><a href="http://backonpointe.tumblr.com/post/15923898432/some-short-morning-workouts-for-when-you-forgot-to">Morning Workouts</a></li> <li><a href="http://backonpointe.tumblr.com/post/15250897656/i-put-together-a-workout-system-for-all-my-lovely">Leveled Workouts</a></li> <li><a href="http://backonpointe.tumblr.com/post/13739176222/another-one-of-my-own">Count Up, Count Down</a></li> <li><a href="http://backonpointe.tumblr.com/post/28843984456/an-easy-strength-and-cardio-workout-that-works-the">Strength and Cardio</a></li> <li><a href="http://backonpointe.tumblr.com/post/30362192268/no-weights-you-dont-need-them-with-this-workout">Water Bottle Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/15468406518/heres-a-very-simple-workout-for-people-brand-new">Workout Challenge for the Absolute Beginner</a></li> </ul><p><strong>Challenges<br/></strong></p> <ul><li><a href="http://backonpointe.tumblr.com/post/19180695192/another-workout-challenge">Weather Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/15108280363/heres-a-quick-workout-you-can-do-during">Quick Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/13574100383/my-own-enjoy">Digital Clock Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/25680698852/another-challenge-for-you">Challenge</a></li> <li><a href="http://backonpointe.tumblr.com/post/21493653025/get-it-done-pass-it-on">Challenge</a></li> <li><a href="http://backonpointe.tumblr.com/post/20733383869/time-for-another-workout-challenge">Challenge</a></li> <li><a href="http://backonpointe.tumblr.com/post/19770551789/another-quick-challenge">Challenge</a></li> <li><a href="http://backonpointe.tumblr.com/post/19634953993/its-challenge-time-shouldnt-take-you-more-than">Challenge</a></li> </ul><p><strong>Cardio</strong></p> <ul><li><a href="http://backonpointe.tumblr.com/post/19115625992/i-get-a-lot-of-requests-for-more-cardio-and-i">Leveled Cardio</a></li> <li><a href="http://backonpointe.tumblr.com/post/16314824749/as-requested-by-35-24-35-a-full-cardio-workout">One-Room Cardio</a></li> <li><a href="http://backonpointe.tumblr.com/post/16027191480/an-all-cardio-workout-challenge-if-you-need-more">All-Cardio Challenge</a></li> <li><a href="http://backonpointe.tumblr.com/post/28841754758/cardio-circuit">Cardio Circuit</a></li> <li><a href="http://backonpointe.tumblr.com/post/29964263192/heres-an-intense-cardio-workout-you-can-do-at">Killer Kardio</a></li> <li><a href="http://backonpointe.tumblr.com/post/30399126375/cardio-is-important-for-anyone-but-it-can-be">Beginner Cardio</a></li> <li><a href="http://backonpointe.tumblr.com/post/31480953449/another-cardio-workout-you-can-do-at-home">Kick-It Cardio!</a></li> <li><a href="http://backonpointe.tumblr.com/post/31624054027/a-simpler-shorter-cardio-workout-for-people-who">Basic Cardio</a></li> </ul></blockquote> <p>I’m sure going to make it.</p> </blockquote> <p>Starting tomorrow! Who’s in?</p> </blockquote>http://random-fitness.tumblr.com/post/32650142631http://random-fitness.tumblr.com/post/32650142631Sun, 30 Sep 2012 23:44:01 -0400<img src="http://25.media.tumblr.com/tumblr_m31cw5XAI61qeb5syo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://nutrientnatalie.tumblr.com/post/32619524805/fag-nificent-boba-fett-ish-sparklefap">nutrientnatalie</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://fag-nificent.tumblr.com/post/32461796551/boba-fett-ish-sparklefap-sailortits">fag-nificent</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://boba-fett-ish.tumblr.com/post/32460942959/sparklefap-sailortits-mynameislyddy-nice">boba-fett-ish</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://sparklefap.tumblr.com/post/26665660367/sailortits-mynameislyddy-nice-but-theyre">sparklefap</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://sailortits.tumblr.com/post/26663017763">sailortits</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://mynameislyddy.tumblr.com/post/23729778375/nice-but-theyre-still-white-conventionally">mynameislyddy</a>:</p> <blockquote> <p>Nice, but they’re still white, conventionally attractive, not visually trans* or disabled, neither of them have visable scarring, stretchmarks, etc, I mean, even on a basic body-positive note, neither of them have hair legs or armpits.</p> <p>I’ve yet to see ONE graphic along these lines that actually include anything other than the chubby/skinny thing. Let’s see some fat, scarred and stretchmarked black trans women with prosthetic limbs or dwarfism or something, and hairy legs, maybe she’s got a shaped afro or something, natural black hair is looked down on by society.</p> <p>Then I’ll get as excited as the rest of tumblr by these nicely drawn graphics.</p> </blockquote> <p>YOU PEOPLE ARE NEVER HAPPY A RE YOU</p> </blockquote> <p><img src="http://media.tumblr.com/tumblr_m6rn70NDDR1qbg10u.jpg"/></p> <p>IS THIS FUCKING BETTER??!?@»@?</p> </blockquote> <p>LOL fucking idiots</p> </blockquote> <p>Dear tumblr user sparklefap,</p> <p>You forgot the hairy legs. How dare you objectify women like that.</p> </blockquote> <p>OMG</p> </blockquote>http://random-fitness.tumblr.com/post/32649612622http://random-fitness.tumblr.com/post/32649612622Sun, 30 Sep 2012 23:35:01 -0400<img src="http://25.media.tumblr.com/tumblr_mb6xzeda1n1qgst04o1_500.jpg"/><br/><br/>http://random-fitness.tumblr.com/post/32647211869http://random-fitness.tumblr.com/post/32647211869Sun, 30 Sep 2012 22:57:26 -0400<img src="http://24.media.tumblr.com/tumblr_madn5rWqiq1rbbxbro1_500.jpg"/><br/><br/>http://random-fitness.tumblr.com/post/31582760376http://random-fitness.tumblr.com/post/31582760376Sat, 15 Sep 2012 08:50:09 -0400<img src="http://24.media.tumblr.com/tumblr_m9gn73zRqZ1qh6yw1o1_500.jpg"/><br/><br/>http://random-fitness.tumblr.com/post/31582754178http://random-fitness.tumblr.com/post/31582754178Sat, 15 Sep 2012 08:49:58 -0400<img src="http://24.media.tumblr.com/tumblr_m6ty61UKva1rwyrh5o1_500.jpg"/><br/><br/>http://random-fitness.tumblr.com/post/31582748003http://random-fitness.tumblr.com/post/31582748003Sat, 15 Sep 2012 08:49:47 -0400<img src="http://25.media.tumblr.com/tumblr_m9wjy6vkqd1qjsn5wo1_500.jpg"/><br/><br/>http://random-fitness.tumblr.com/post/31582739970http://random-fitness.tumblr.com/post/31582739970Sat, 15 Sep 2012 08:49:32 -0400<img src="http://24.media.tumblr.com/tumblr_m416mjvU7O1rp3krjo1_500.jpg"/><br/><br/>http://random-fitness.tumblr.com/post/31582519816http://random-fitness.tumblr.com/post/31582519816Sat, 15 Sep 2012 08:42:54 -0400<img src="http://24.media.tumblr.com/tumblr_ma4i03qkRP1r8b4ffo1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://skill.tumblr.com/post/31328998318/perf">skill</a>:</p> <blockquote> <p>perf</p> </blockquote>http://random-fitness.tumblr.com/post/31332245174http://random-fitness.tumblr.com/post/31332245174Tue, 11 Sep 2012 08:26:44 -0400<img src="http://24.media.tumblr.com/tumblr_m6biv5Gjg01qduwtoo1_500.jpg"/><br/><br/>http://random-fitness.tumblr.com/post/30786886798http://random-fitness.tumblr.com/post/30786886798Mon, 03 Sep 2012 03:31:32 -0400<img src="http://24.media.tumblr.com/tumblr_m9ckjrApvY1qij1mgo1_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m9ckjrApvY1qij1mgo2_250.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m9ckjrApvY1qij1mgo3_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m9ckjrApvY1qij1mgo4_250.gif"/><br/> <br/>http://random-fitness.tumblr.com/post/30518216604http://random-fitness.tumblr.com/post/30518216604Thu, 30 Aug 2012 09:08:25 -0400<img src="http://25.media.tumblr.com/tumblr_m9kiv9LQR81qklk64o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fuckskinnyletsgetfit.tumblr.com/post/30517146501">fuckskinnyletsgetfit</a>:</p> <blockquote> <p><strong>Routine for yoga newbies</strong></p> <ul><li>aim for 30sec / pose - if it hurts, stop and try again later</li> <li>stretch so you feel the push but no strong pain (not only could that result in an injury but also it will disturb your breathing pattern which is crucial in yoga)</li> <li>don’t eat shortly before practising yoga as it causes a restless mind, the same goes for meditation :)</li> <li>breathe deep, slow and trough your nose both in and out - it takes some focus at first but becomes subconscious soon & promotes calmness and training results</li> <li>when doing backbends, make sure to stabilize your lower back by tucking your belly in</li> <li>if you feel you can’t do a pose yet, don’t risk anything! every body has it’s own weak spots - listen to yours. gaining flexibility takes time & patience</li> <li>don’t get discouraged! if you want to know more about the asanas or yoga in general check <a href="http://fuckskinnyletsgetfit.tumblr.com/tagged/yoga">my yoga page</a> :)</li> </ul></blockquote>http://random-fitness.tumblr.com/post/30518212747http://random-fitness.tumblr.com/post/30518212747Thu, 30 Aug 2012 09:08:18 -0400<img src="http://24.media.tumblr.com/tumblr_m89ju3fxXm1rcqnwro1_500.png"/><br/><br/>http://random-fitness.tumblr.com/post/30518054210http://random-fitness.tumblr.com/post/30518054210Thu, 30 Aug 2012 09:03:05 -0400<img src="http://25.media.tumblr.com/tumblr_m2kxcb1NFp1qk02cyo1_500.png"/><br/><br/>http://random-fitness.tumblr.com/post/30234244452http://random-fitness.tumblr.com/post/30234244452Sun, 26 Aug 2012 06:07:18 -0400<img src="http://25.media.tumblr.com/tumblr_m82dqflqDT1qmib1so1_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m82dqflqDT1qmib1so2_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m82dqflqDT1qmib1so3_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m82dqflqDT1qmib1so4_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m82dqflqDT1qmib1so5_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m82dqflqDT1qmib1so6_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m82dqflqDT1qmib1so7_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m82dqflqDT1qmib1so8_250.gif"/><br/> <br/>http://random-fitness.tumblr.com/post/30234242740http://random-fitness.tumblr.com/post/30234242740Sun, 26 Aug 2012 06:07:13 -0400<img src="http://25.media.tumblr.com/tumblr_m6bz68NE671r63m3eo1_500.jpg"/><br/><br/>http://random-fitness.tumblr.com/post/29824787435http://random-fitness.tumblr.com/post/29824787435Mon, 20 Aug 2012 08:35:09 -0400<img src="http://25.media.tumblr.com/tumblr_m397fzRQBb1ruv1wno1_500.jpg"/><br/><br/>http://random-fitness.tumblr.com/post/29740460083http://random-fitness.tumblr.com/post/29740460083Sun, 19 Aug 2012 01:09:55 -0400<img src="http://24.media.tumblr.com/tumblr_m8nur9LaY81qkybt2o1_500.jpg"/><br/><br/>http://random-fitness.tumblr.com/post/29740453093http://random-fitness.tumblr.com/post/29740453093Sun, 19 Aug 2012 01:09:48 -0400<img src="http://25.media.tumblr.com/tumblr_m88wfvysSd1ru34oko1_500.jpg"/><br/><br/>http://random-fitness.tumblr.com/post/29739648077http://random-fitness.tumblr.com/post/29739648077Sun, 19 Aug 2012 00:56:13 -0400<img src="http://25.media.tumblr.com/tumblr_m635tyYkph1qh6uobo2_500.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m635tyYkph1qh6uobo1_500.gif"/><br/> <br/>http://random-fitness.tumblr.com/post/29739642035http://random-fitness.tumblr.com/post/29739642035Sun, 19 Aug 2012 00:56:07 -0400